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As men we tend to live a life of responsibility and forget the feeling of joy we have in our lives.

Every once in a while I get frustrated about what I feel I am not achieving in my life. I get so caught up in the day to day things I forget to stop and actually live life and feel things.

We all have so much to be grateful for in this life. When we feel gratitude more good things come to us to be even more grateful about! Its easy to list out what is good in your life but if you are like me it takes work to actually sit down and feel what it feels like to be happy with what you have and what you have accomplished.

The best thing you can do for yourself is to sit down each day and take a few minutes without interruption to actually feel gratitude about what you have and what you have accomplished. This is so important to feel happy and good about your life. I don?t care what?s going on and what challenges you are dealing with you can find something to be grateful for and to feel good about.

Take a moment and remember every time you have achieved a goal or something great has happened. Remember what it felt like the moment you achieved the goal or something great happened. Let the feelings wash over you. Do this first thing in the morning and you will end up having an amazing day.

What do you do to feel good about yourself and your life?